You Won't Guess What The Best Anti-Aging Secret for Your Skin Is
You’re about to learn the best anti-aging secret for your skin, and… it’s not what you think.
Yes, antioxidants are important. So is preventing UV damage from sunlight.
But do you know the most powerful anti-aging secret of all?
Reducing stress.
Reducing stress in everyday moments can improve your mood, clear your mind, and help you look and feel younger.
Keep reading to learn the best ways you can reduce stress:
1. In everyday moments
2. As part of your daily skincare routine
1. De-stress in everyday moments with a simple mind and body reset
Here’s a simple way you can reduce stress that’s so easy you can do it anytime of day.
- Smile softly and relax your face. You can’t get frown lines when you're smiling.
- Inhale and exhale deeply through your nose. Relax your abdominal muscles and take deep belly breaths.
- As you continue breathing, focus your attention on your neck and shoulders. Release the tension with every exhalation.
Feel the stress dissolve with every breath. You’ll thank yourself when you feel more relaxed, your mind is clear, and your skin glows.
2. Transform your daily skincare routine into a soothing, self-care ritual
You’re dedicated to your daily skincare routine. Do you dedicate the same care to your mental well-being?
Here’s how you can transform your daily skincare routine into a soothing, self-care ritual in the morning and in the evening.
In the morning
- Bring your mirror and your skin care products somewhere with natural sunlight (or turn on a warm light).
- Show yourself some love. Use positive affirmations. Say to yourself, “I am beautiful," or "I am confident."
- Open your organic skincare products and smell the soothing natural fragrances, use an essential oil diffuser, or light a fragrant candle.
- Inhale and exhale deep belly breaths before you begin.
- Be gentle with yourself and your skin. Apply your skincare products in gentle, circular, upwards motions.
- Follow your daily skincare routine, or learn how to start a simple, daily skincare routine.
In the evening
- Dim the lights.
- Show yourself some love. Use positive affirmations. Say to yourself, “I am beautiful," or "I am confident."
- Open your organic skincare products and smell the soothing natural fragrances, use an essential oil diffuser, or light a fragrant candle.
- Inhale and exhale deep belly breaths before you begin.
- Be gentle with yourself and your skin. Apply your skincare products in gentle, circular, upwards motions.
- Follow your daily skincare routine, or learn how to start a simple, daily skincare routine.
Use these tips and reduce stress to look and feel younger and prevent aging any time of day.
P.S. Get 15% off our complete skincare line when you buy the bundle.
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